GROOMED LA PODCAST
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GROOMED LA PODCAST

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Great thing traveling with ninja DP’s is they always find your light. Week 3 of an epic shoot across the globe and just landed in Mexico City for the night. I think I’m in my wheelhouse at @thewildoscar hotel. One more week to go on this leg of our journey. #creativedirector #dreamjob #filmmaking #wellness #health #planAfilms @planafilms_usa
Today’s @groomedla takeover. Sound Bath conductress, guide, healer, mediator, yogi and goddess. Healing through harmony. Restoration through sound. Renewal and heart opening. Self love and radiance. Sound baths are my jam and number one tool to connect to deep self. For some reason this is the only meditation modality that speaks to me. Take a trip today with Suzy Markoe Schieffelin. Suzy is chocked full of wellness goodies, ways to connect to self. She will share about her bowls, her work and all the goodness she encounters during her day. Get excited for wellness brands she loves (‘sup @foursigmatic ). She guides at @unplugmeditation. Her stories always uplift me so I’m excited to share!! #soundbath #wellness #selflove #truth #pause #healing #reiki #crystaltherapy #manifestation #moonceremony #energyclearing #yoga #restorative #groomedla #GLAlist #events #unpluggedmeditation
The story take overs are blowing my mind. From day 1 with @meghan.wallace.james and how to achieve sexy zen in your bedroom, to yesterday’s day in the life of skin care goddess @radiantskinandwellness which also blew me away. As soon as I’m home I want every treatment!!!! I’m keeping them all in highlights under TakeOvers so they’ll live there for you to grab all the amazing info. Side note I’m in love with you @jayschwaggles and we need to follow you around too. Side note #2, Candace needs her own tv show! Ummm, @jasonemermd your girl is a star!!!! Stay tuned for more exciting day in the life takeovers! Today I’ll share about the INCREDIBLE hotel I am at @21chotels that is blowing my mind! #groomedla #skincare #wellness #lightstim #facetite #intensif #microneedling #jasonemermd #cosmelan #acnetreatment #dermaplanning #mesotherapy #aethetics #GLAtakeover #beverlyhills #aesthetician
I’m living out of a suitcase for the next six weeks give or take ten days home. I’m going to share with you my extreme global travel survive guide. Basically how to pack for so much time abroad. Four days in various locations with different climates. Extreme time zone changes. Thirty hour flights. Alas HOW TO STAY IN SHAPE without my home @onepeloton or my spirit guide @therealclubmb. I’m state bound til next week but guys I’m in Lyons Georgia where there are two restaurants. One is pizza. The challenge. Stay lean fit healthy strong. Starting with the @gixofit app. Good lord I’m obsessed. Hotel room workout with basically personal training live or on demand. 15 min increments. All classes. Addicted. More soon! Be sure to watch stories for takeovers from @radiantskinandwellness @skinowl @danibeinstein @thecoppervessel @thewallfitness @cloverpr @meghan.wallace.james is still up. Don’t mix her sexy zen minimalism bedroom tips. and many more BTS from the best in town. Over and out! 🚀 #GLAtravel #wellness #travelhacks #manifestation #globaltravel #fitness #fitnessblogger #healthylifestyle #fit #dreamlife #lifestyleblogger
n e x t g e n s k i n c a r e t a k e r s @therapeuticskincoach Hayley Wood bringing nurturing #holisticskincare. Think #lymphaticdrainage #guasha #customskincare rituals skin coaching ripe with #facialmassage and proper tool usage. It’s like a mediation coach for your skin who also is a skilled aesthetician. Her facials are intuitive and highly customized. What a treat in her lovely light filled studio. 💕💕💕🙌🏼🙌🏼🙌🏼 #glaSkin #skincare #facials #wellness #cleansing #healing #theGlaList
s u p e r f o o d c r u s h | royalghee @floraexmachina #adaptogens #ghee #greens #chyawanprash #ayurveda #nutrition #wellness #holistic Raw Honey | Ghee | Greens | Adaptogenic Herbs A whipped spread made from the most nutritive ingredients on earth. A year in the making, Flora ex Machina is excited to launch its first product! Inspired by the traditional nutritive Ayurvedic spread, Chyawanprash - we’ve taken the same principles, and Westernized and modernized the overall vibe and ingredients into a whipped honey butter with benefits. Sourced from the finest organic ingredients including grass-fed, pastured and traditionally made ghee, raw California wildflower honey, and a blend of medicinal and alkalizing greens, adaptogenic herbs, grounding roots, and immunity-boosting mushrooms, Royal Ghee provides a daily boost of nutrition and energy with the flavor of a decadent treat. SPOON. SPREAD. SLATHER... Royal Ghee is a thick and creamy, whipped spread that can be consumed daily as a nutritive boost by the spoonful, added to smoothies, "bulletproof” tea and coffee, spread onto toast, and slathered as icing...the possibilities are endless. Ingredients: A proprietary blend of grass-fed and pastured ghee, raw California wildflower honey, Tocotrienols derived from organically grown brown rice. (It is a super concentrated source of bioavailable vitamins E and D, with a high antioxidant count.) Greens and Algae: Moringa, cracked cell-wall chlorella, nettles, barley grass, wheat grass, spirulina, spinach, alfalfa, dandelion leaf, kelp, dulse Roots, Berries and Fruit: whole schizandra concentrate, beet root, lemon and orange peel Mushrooms: reishi extract, maitake extract, shiitake extract, chaga extract, turkey tail extract, beta-d-glucans, reishi triterpenoids ...and a touch of pink himalayan salt.
 

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